Recipes

Boneless Sweet BBQ Wings

60 Minutes to Prepare and Cook

Ingredients

4 chicken breasts, no skin, no bone, chopped into bite size pieces.
2 Tbsp honey
1 cup barbecue sauce

Directions

Preheat oven to 350 degrees Fahrenheit. Mix BBQ sauce and honey in a bowl. Add chicken pieces and stir to coat. Put in fridge and let marinate for 20-30 minutes.
Remove chicken from sauce (don't let it drain all the way off), and place on a cookie sheet lined with foil.
Cook in oven 25-30 minutes or until chicken is done

Serve alone, or with a side of extra honey-BBQ sauce.

Makes 4-6 servings

Nutritional Info

·       Servings Per Recipe: 4

·       Amount Per Serving

·       Calories: 156.9

·       Total Fat: 2.0 g

·       Cholesterol: 41.2 mg

·       Sodium: 555.9 mg

·       Total Carbs: 16.7 g

·       Dietary Fiber: 0.8 g

·       Protein: 17.6 g